Mike Maukstad 22:31 row
5,024m
Meters
22:31.5
Time
2:14.5
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
October 15, 2022 01:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.5 | 5,024m | 2:14.5 | 144 | 795 | 25 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 28 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 |
| 22:31.5 | 578m | 2:11.0 | 155 | 835 | 22 |