Mike Maukstad 5000m row
5,000m
Meters
22:32.5
Time
2:15.2
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 234 |
December 30, 2022 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.5 | 5,000m | 2:15.2 | 141 | 786 | 22 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 21 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 23 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 21 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 23 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 22 |
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Workout Graph
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