Mike Maukstad 5000m row
5,000m
Meters
22:38.5
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 229 |
January 02, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.5 | 5,000m | 2:15.8 | 140 | 780 | 23 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 21 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 24 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 25 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 24 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 22 |
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Workout Graph
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