Mike Maukstad 5000m row
5,000m
Meters
22:27.1
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 25 |
January 04, 2023 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.1 | 5,000m | 2:14.7 | 143 | 792 | 23 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 23 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 24 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 22 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 26 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 24 |
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Workout Graph
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