Mike Maukstad 5000m row
5,000m
Meters
22:09.4
Time
2:12.9
Pace
296
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 2 |
January 06, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.4 | 5,000m | 2:12.9 | 149 | 812 | 24 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 23 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 26 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 24 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 25 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 23 |
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Workout Graph
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