Mike Maukstad 5000m row
5,000m
Meters
21:55.5
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 252 |
January 09, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.5 | 5,000m | 2:11.5 | 154 | 829 | 22 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 21 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 22 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 22 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 22 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 23 |
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Workout Graph
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