Mike Maukstad 5000m row
5,000
Meters
21:54.3
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 219 |
January 11, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.3 | 5,000 | 2:11.4 | 154 | 824 | 301 | 22 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 59 | 21 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 819 | 60 | 22 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 845 | 61 | 23 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 821 | 60 | 22 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 852 | 61 | 22 |
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Workout Graph
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