Mike Maukstad 5000m row
5,000m
Meters
21:52.1
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 240 |
January 13, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.1 | 5,000m | 2:11.2 | 155 | 833 | 23 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 22 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 24 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 26 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 22 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 22 |
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Workout Graph
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