Mike Maukstad v1:00/2:00r...9 row
5,924m
Meters
25:00.0
Time
2:06.6
Pace
370
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,074m |
| Overall Time | 43:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 216 |
January 16, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,924m | 2:06.6 | 172 | 893 | 23 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 23 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 22 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 22 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| r: 2:00 | 21m | |||||
| r150m |
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Workout Graph
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