Mike Maukstad 5000m row
5,000m
Meters
21:44.6
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 239 |
January 18, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.6 | 5,000m | 2:10.4 | 158 | 842 | 22 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 21 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 22 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 23 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 23 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 21 |
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Workout Graph
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