Mike Maukstad 1000m row
1,000
Meters
4:05.6
Time
2:02.8
Pace
61
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 220 |
January 19, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:05.6 | 1,000 | 2:02.8 | 189 | 894 | 61 | 23 |
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 13 | 25 |
| 0:49.4 | 400 | 2:03.5 | 186 | 874 | 12 | 24 |
| 0:49.1 | 600 | 2:02.7 | 189 | 879 | 12 | 23 |
| 0:49.1 | 800 | 2:02.7 | 189 | 879 | 12 | 23 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 881 | 12 | 23 |
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Workout Graph
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