Mike Maukstad 5000m row
5,000m
Meters
21:33.5
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 239 |
January 20, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.5 | 5,000m | 2:09.3 | 162 | 856 | 22 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 22 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 21 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 25 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 23 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 21 |
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Workout Graph
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