Mike Maukstad 5000m row
5,000m
Meters
21:35.2
Time
2:09.5
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 221 |
January 23, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.2 | 5,000m | 2:09.5 | 161 | 854 | 21 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 22 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 22 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 22 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 21 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 21 |
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Workout Graph
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