Mike Maukstad 5000m row
5,000m
Meters
21:32.8
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 26 |
January 25, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.8 | 5,000m | 2:09.2 | 162 | 857 | 23 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 25 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 23 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 23 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 23 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 23 |
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Workout Graph
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