Mike Maukstad 5000m row
5,000m
Meters
21:30.9
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 248 |
January 27, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.9 | 5,000m | 2:09.0 | 163 | 859 | 23 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 22 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 23 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 24 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 23 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 23 |
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Workout Graph
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