Mike Maukstad 5000m row
5,000m
Meters
21:20.0
Time
2:08.0
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 225 |
January 30, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.0 | 5,000m | 2:08.0 | 167 | 874 | 21 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 22 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 21 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 21 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 21 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 21 |
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Workout Graph
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