Mike Maukstad 5000m row
5,000m
Meters
21:16.8
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 232 |
February 01, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.8 | 5,000m | 2:07.6 | 168 | 878 | 22 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 22 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 20 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 23 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 23 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 22 |
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Workout Graph
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