Mike Maukstad 5000m row
5,000m
Meters
21:27.7
Time
2:08.7
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 21 |
February 08, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.7 | 5,000m | 2:08.7 | 164 | 864 | 25 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 26 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 28 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 24 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 25 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 23 |
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Workout Graph
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