Mike Maukstad 5000m row
5,000m
Meters
21:29.9
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 219 |
February 15, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.9 | 5,000m | 2:08.9 | 163 | 861 | 22 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 22 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 23 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 22 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 22 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 22 |
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Workout Graph
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