Mike Maukstad 5000m row

5,000m

Meters

21:19.9

Time

2:07.9

Pace

309

Calories

Average Watts167
Calories Per Hour874
Stroke Rate22
Stroke Count490
Drag Factor1

February 17, 2023 07:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5k

Splits

Time Meters Pace Watts Cal/Hr S/M
21:19.9 5,000m 2:07.9 167 874 22
4:14.9 1,000m 2:07.4 169 881 24
4:18.2 2,000m 2:09.1 163 859 24
4:16.6 3,000m 2:08.3 166 870 22
4:16.5 4,000m 2:08.2 166 871 22
4:13.7 5,000m 2:06.8 171 890 22

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Workout Graph

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