Mike Maukstad 5000m row
5,000m
Meters
21:19.9
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 1 |
February 17, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.9 | 5,000m | 2:07.9 | 167 | 874 | 22 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 24 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 24 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 22 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 22 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k