Mike Maukstad 5000m row
5,000m
Meters
21:33.7
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 30 |
February 20, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.7 | 5,000m | 2:09.3 | 162 | 856 | 22 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 23 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 21 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 22 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 24 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 24 |
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5000 m