Mike Maukstad 5000m row
5,000m
Meters
21:01.0
Time
2:06.1
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 221 |
February 22, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.0 | 5,000m | 2:06.1 | 175 | 900 | 22 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 23 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 21 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 21 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 22 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m