Mike Maukstad 5000m row
5,000m
Meters
21:46.2
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 251 |
February 24, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.2 | 5,000m | 2:10.6 | 157 | 840 | 22 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 21 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 22 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 23 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 23 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 23 |
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5000 m