Mike Maukstad 5000m row
5,000
Meters
21:34.6
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 243 |
March 01, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.6 | 5,000 | 2:09.4 | 161 | 848 | 305 | 22 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 60 | 22 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 61 | 22 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 846 | 61 | 22 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 846 | 61 | 22 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 875 | 62 | 23 |
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Workout Graph
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5000 m