Mike Maukstad 5000m row
5,000m
Meters
21:11.2
Time
2:07.1
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 220 |
March 03, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.2 | 5,000m | 2:07.1 | 170 | 886 | 22 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 23 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 23 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 23 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 22 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 23 |
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5000 m