Mike Maukstad 5000m row
5,000m
Meters
21:34.9
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 34 |
March 06, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.9 | 5,000m | 2:09.4 | 161 | 854 | 24 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 22 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 25 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 27 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 26 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 24 |
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Workout Graph
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5000 m