Mike Maukstad 5000m row
5,000m
Meters
21:31.5
Time
2:09.1
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 249 |
March 08, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.5 | 5,000m | 2:09.1 | 162 | 859 | 23 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 22 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 24 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 25 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 24 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 23 |
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Workout Graph
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