Mike Maukstad 5000m row
5,000m
Meters
21:26.4
Time
2:08.6
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 13 |
March 10, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.4 | 5,000m | 2:08.6 | 164 | 865 | 23 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 27 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 23 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 22 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 22 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 24 |
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Workout Graph
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5000 m