Mike Maukstad 5000m row
5,000m
Meters
21:20.6
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 230 |
March 13, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.6 | 5,000m | 2:08.0 | 167 | 873 | 21 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 21 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 22 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 21 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 21 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 22 |
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Workout Graph
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5000 m