Mike Maukstad 5000m row
5,000m
Meters
21:34.5
Time
2:09.4
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 2 |
March 15, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.5 | 5,000m | 2:09.4 | 161 | 855 | 23 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 21 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 27 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 24 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 23 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 23 |
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Workout Graph
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5000 m