Mike Maukstad 5000m row
5,000m
Meters
21:26.0
Time
2:08.6
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 250 |
March 17, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.0 | 5,000m | 2:08.6 | 165 | 866 | 24 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 22 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 26 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 28 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 23 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m