Mike Maukstad 5000m row
5,000
Meters
21:26.0
Time
2:08.6
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 250 |
March 17, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.0 | 5,000 | 2:08.6 | 165 | 859 | 307 | 24 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 61 | 22 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 842 | 61 | 26 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 844 | 61 | 28 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 882 | 62 | 23 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 878 | 62 | 23 |
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Workout Graph
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5000 m