Mike Maukstad 5000m row
5,000m
Meters
20:56.6
Time
2:05.6
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 219 |
March 20, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.6 | 5,000m | 2:05.6 | 176 | 907 | 22 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 22 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 24 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 21 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 21 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 22 |
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5000 m