Mike Maukstad 5000m row
5,000
Meters
21:30.9
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 236 |
March 24, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.9 | 5,000 | 2:09.0 | 163 | 853 | 306 | 23 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 60 | 23 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 847 | 61 | 25 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 848 | 61 | 23 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 871 | 62 | 23 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 874 | 62 | 23 |
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Workout Graph
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5000 m