Mike Maukstad 5000m row
5,000m
Meters
21:36.0
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 230 |
March 27, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.0 | 5,000m | 2:09.6 | 161 | 853 | 24 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 24 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 27 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 26 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 24 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 22 |
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5000 m