Mike Maukstad 5000m row
5,000m
Meters
21:29.1
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 239 |
March 29, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.1 | 5,000m | 2:08.9 | 163 | 862 | 24 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 26 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 26 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 23 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 23 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 23 |
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5000 m