Mike Maukstad 5000m row
5,000m
Meters
21:38.4
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 225 |
March 31, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.4 | 5,000m | 2:09.8 | 160 | 850 | 23 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 23 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 23 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 24 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 23 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 24 |
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5000 m