Mike Maukstad 5000m row
5,000
Meters
21:34.7
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 228 |
April 03, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.7 | 5,000 | 2:09.4 | 161 | 848 | 305 | 22 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 60 | 23 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 846 | 61 | 22 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 842 | 61 | 23 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 854 | 61 | 23 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 872 | 62 | 23 |
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Workout Graph
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5000 m