Mike Maukstad 5000m row
5,000m
Meters
21:47.8
Time
2:10.7
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 49 |
April 05, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.8 | 5,000m | 2:10.7 | 156 | 838 | 28 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 28 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 32 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 29 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 27 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 26 |
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Workout Graph
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5000 m