Mike Maukstad 5000m row
5,000m
Meters
21:21.7
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 230 |
April 10, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.7 | 5,000m | 2:08.1 | 166 | 872 | 24 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 25 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 25 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 27 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 23 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 22 |
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5000 m