Mike Maukstad 5000m row
5,000m
Meters
21:27.6
Time
2:08.7
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 249 |
April 12, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.6 | 5,000m | 2:08.7 | 164 | 864 | 22 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 23 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 25 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 21 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 22 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 23 |
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5000 m