Mike Maukstad v50c/2:00r...5 row
2,227m
Meters
9:00.3
Time
2:01.3
Pace
150
Calories
| Rest Distance | 2,114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,341m |
| Overall Time | 19:00.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 212 |
| Drag Factor | 216 |
April 14, 2023 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.3 | 2,227m | 2:01.3 | 196 | 974 | 24 | |
| 3:15.2 | 774m | 2:06.0 | 175 | 900 | 23 | |
| r: 2:00 | 421m | |||||
| 2:24.9 | 596m | 2:01.5 | 195 | 970 | 23 | |
| r: 2:00 | 417m | |||||
| 1:42.7 | 434m | 1:58.3 | 211 | 1027 | 24 | |
| r: 2:00 | 416m | |||||
| 1:07.3 | 287m | 1:57.2 | 217 | 1047 | 25 | |
| r: 2:00 | 419m | |||||
| 0:30.2 | 135m | 1:51.8 | 250 | 1160 | 26 | |
| r: 2:00 | 441m | |||||
| r2,114m |
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Workout Graph
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