Mike Maukstad 5000m row
5,000m
Meters
21:40.9
Time
2:10.0
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 234 |
April 17, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.9 | 5,000m | 2:10.0 | 159 | 847 | 24 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 23 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 25 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 25 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 26 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 23 |
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5000 m