Mike Maukstad 5000m row
5,000m
Meters
21:36.5
Time
2:09.6
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 45 |
April 19, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.5 | 5,000m | 2:09.6 | 161 | 852 | 24 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 22 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 25 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 24 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 24 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 25 |
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5000 m