Mike Maukstad v1000m/1:00r...4 row
4,000m
Meters
16:28.1
Time
2:03.5
Pace
255
Calories
| Rest Distance | 776m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,776m |
| Overall Time | 20:28.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 218 |
April 21, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.1 | 4,000m | 2:03.5 | 186 | 939 | 23 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 25 | |
| r: 1:00 | 198m | |||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 23 | |
| r: 1:00 | 196m | |||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 23 | |
| r: 1:00 | 190m | |||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 23 | |
| r: 1:00 | 192m | |||||
| r776m |
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Workout Graph
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