Mike Maukstad 5000m row
5,000m
Meters
21:40.4
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 124 |
April 24, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.4 | 5,000m | 2:10.0 | 159 | 847 | 27 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 24 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 28 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 29 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 27 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 28 |
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5000 m