Mike Maukstad 5000m row
5,000m
Meters
21:47.9
Time
2:10.7
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 44 |
April 28, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.9 | 5,000m | 2:10.7 | 156 | 838 | 26 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 26 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 29 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 27 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 26 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 25 |
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5000 m