Mike Maukstad 5000m row
5,000m
Meters
21:42.7
Time
2:10.2
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 217 |
May 01, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.7 | 5,000m | 2:10.2 | 158 | 844 | 30 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 23 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 26 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 28 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 38 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 35 |
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Workout Graph
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5000 m