Mike Maukstad 5000m row
5,000m
Meters
21:28.1
Time
2:08.8
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 35 |
| Stroke Count | 761 |
| Drag Factor | 136 |
May 03, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.1 | 5,000m | 2:08.8 | 164 | 863 | 35 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 35 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 37 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 36 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 38 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m