Mike Maukstad 5000m row
5,000m
Meters
21:39.6
Time
2:09.9
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 233 |
May 05, 2023 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.6 | 5,000m | 2:09.9 | 159 | 848 | 29 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 36 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 31 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 31 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 25 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m