Mike Maukstad 5000m row
5,000m
Meters
21:42.5
Time
2:10.2
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 240 |
May 08, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.5 | 5,000m | 2:10.2 | 158 | 845 | 26 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 27 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 28 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 27 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 26 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 24 |
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Workout Graph
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5000 m